Happy New Year! Thanks for stopping by my website! You’ve not seen many posts from me lately but I assure you that I’m still here and working hard to provide new and useful content for you. This has been a season to step back and assess what’s working and what isn’t. Would you mind doing […]
You are browsing archives for
Tag: Weight loss
My Thanksgiving Plan!
Hi Are you worried about Thanksgiving dinner? Worried about weight gain? Worried about how you’ll feel or of missing out? I’m not worried at all. No guilt, no worries and plenty of fun. I might feel a little icky Friday morning, but that will pass quickly. I must have a plan, right? I do. Think […]
The Wrong Diet for You
Hi “What’s the best diet?” will likely go down in history as the most common question posed to trainers throughout history. Getting rid of belly fat or flabby arms would likely be the second and third most common questions, in case you were wondering….. So… What’s the best diet? There is no one size fits […]
You must be logged in to post a comment.