A few years ago, a Kansas State University professor lost a reported 27lbs on a sugar heavy, Twinkie, diet….What did he prove, if anything? We often hear of the evils of sugar. Sugar is the new source of all obesity and all manners of illness. If that’s the case, how could a university professor lose […]
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Do you trust yourself or do you seek aff...
“When I NEED something, it has a power over me that I cannot control.”, Journey to Healthy Living by Scott Reall. Is it a need or is it a want? Is it a need or is it an addiction? I need air. I need water. Sleep. Sustenance. What about affirmation? Affirmation is defined as. “maintain […]
Could you write a love letter to your ow...
Wow, I never realized the YMCA could ever be like this. This is far more than swim suits and summercamp. This is some serious life changing stuff going on! Part of my homework for the Journey to Healthy Living class last week was to write a love letter to my body. What do you like […]