This is really an open letter to your friends and family. There are things that need to be said when we want to make a change in our lives and the people closest to us are creating barriers to that change. We don’t want to hurt the people that we love and that makes it […]
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Tag: Weight loss
Stages of Change and Ambivalence
Damned if you do and damned if you don’t. Does the thought of never being able to eat your favorite foods again prevent you from changing your diet? Or how about the thought of being all hot and sweaty in a room full of hardbodies turning you off from ever wanting to set foot in […]
Stages of Change and Denial
Are you in denial? Take stock of your life. Consider your food, overall health/fitness, your mindset/focus, business and personal finances, and friends/family. On a scale of 1 – 10, how would you rate your overall satisfaction of each area of your life? Which one scored the lowest? Is there anything specific you want to change […]