Long time and no posts. That’s my fault and I apologize. Please forgive me! Could I bribe you with a nice and healthy recipe? There’s so much information on the internet that trying to manage the incoming flow is tough. It’s like drinking from a fire hydrant. What to read, what to ignore and where […]
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Tag: Weight loss
How to gain or lose weight without count...
This is all about results. Did you gain weight or lose weight? Calorie counts, macros, food labels, fitness calculators; all of those things are estimates. And estimates can be completely and totally wrong. Unless you’re participating in a lab experiment or have paid to have your RMR tested, you’re guessing. Granted, some guesses […]
Clickbait and Social Media Manipulation
If you love your family, you’ll stop feeding them this ONE food right now! <== Total Clickbait! How many times a day do you see something like this? Of course, you likely DO love your family and want the best for them. OR…. Is the opposite true? By not clicking on the link, you confirm […]
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