Many of you know I’ve been working as a group exercise coach at the YMCA for a while now and I’ve been learning how to facilitate some of their Life University classes as well. The Life University classes force me to step out of the gym floor and work on my spirit and heart. I’ve […]
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Tag: Tacoma
What does science say about your diet?
There’s a strong chance that you are on a fad diet or you know someone on a diet. What do you know about the background and the research on that diet? Diets that restrict entire groups of foods can lead to chronic malnutrition in specific categories. What’s the best diet? There isn’t one. The right […]
Where do you need the most help from a p...
Happy New Year! Thanks for stopping by my website! You’ve not seen many posts from me lately but I assure you that I’m still here and working hard to provide new and useful content for you. This has been a season to step back and assess what’s working and what isn’t. Would you mind doing […]