“When I NEED something, it has a power over me that I cannot control.”, Journey to Healthy Living by Scott Reall. Is it a need or is it a want? Is it a need or is it an addiction? I need air. I need water. Sleep. Sustenance. What about affirmation? Affirmation is defined as. “maintain […]
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What does science say about your diet?
There’s a strong chance that you are on a fad diet or you know someone on a diet. What do you know about the background and the research on that diet? Diets that restrict entire groups of foods can lead to chronic malnutrition in specific categories. What’s the best diet? There isn’t one. The right […]