Are you in denial? Take stock of your life. Consider your food, overall health/fitness, your mindset/focus, business and personal finances, and friends/family. On a scale of 1 – 10, how would you rate your overall satisfaction of each area of your life? Which one scored the lowest? Is there anything specific you want to change […]
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Tag: personal trainer
Could you write a love letter to your ow...
Wow, I never realized the YMCA could ever be like this. This is far more than swim suits and summercamp. This is some serious life changing stuff going on! Part of my homework for the Journey to Healthy Living class last week was to write a love letter to my body. What do you like […]
What I’m learning about a healthy mindse
Many of you know I’ve been working as a group exercise coach at the YMCA for a while now and I’ve been learning how to facilitate some of their Life University classes as well. The Life University classes force me to step out of the gym floor and work on my spirit and heart. I’ve […]