This is all about results. Did you gain weight or lose weight? Calorie counts, macros, food labels, fitness calculators; all of those things are estimates. And estimates can be completely and totally wrong. Unless you’re participating in a lab experiment or have paid to have your RMR tested, you’re guessing. Granted, some guesses […]
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Tag: personal trainer
Are you the under dog in your own movie?
We can all relate to the movie under dog. I took the family to the movies early yesterday to see the latest in the ‘Maze’ series and I was struck by something I noticed in most of the ‘coming attractions’ that play before the featured movie. By the way, have ever noticed there seem to […]
How your journey to healthy living is li...
Living a healthy life can be quite the challenge without a good picture of what you want the end result to be like. Have you ever tried to build a complex puzzle without knowing what the end result is supposed to look like? The toughest puzzles I have ever seen are one solid color […]
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