Wow, I never realized the YMCA could ever be like this. This is far more than swim suits and summercamp. This is some serious life changing stuff going on! Part of my homework for the Journey to Healthy Living class last week was to write a love letter to my body. What do you like […]
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Tag: Lakewood
What I’m learning about a healthy mindse
Many of you know I’ve been working as a group exercise coach at the YMCA for a while now and I’ve been learning how to facilitate some of their Life University classes as well. The Life University classes force me to step out of the gym floor and work on my spirit and heart. I’ve […]
What does science say about your diet?
There’s a strong chance that you are on a fad diet or you know someone on a diet. What do you know about the background and the research on that diet? Diets that restrict entire groups of foods can lead to chronic malnutrition in specific categories. What’s the best diet? There isn’t one. The right […]