A few years ago, a Kansas State University professor lost a reported 27lbs on a sugar heavy, Twinkie, diet….What did he prove, if anything? We often hear of the evils of sugar. Sugar is the new source of all obesity and all manners of illness. If that’s the case, how could a university professor lose […]
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When you dare to hope, you can do so muc...
“Hope requires strength – sometimes all the strength you can muster. But hope also gives you strength. Hope energizes. Hope moves you forward. When you dare to hope, you can do so much more than you ever thought.” – Emily Barnes, The Promises of Hope. Hope is important to our future. I’ve talked about knowing […]
Do you trust yourself or do you seek aff...
“When I NEED something, it has a power over me that I cannot control.”, Journey to Healthy Living by Scott Reall. Is it a need or is it a want? Is it a need or is it an addiction? I need air. I need water. Sleep. Sustenance. What about affirmation? Affirmation is defined as. “maintain […]