What happens every year between Christmas and New Years Eve? Millions of people make New Years Resolutions. How many people keep those resolutions past the first few days of the new year? Very, very few. Why?? It doesn’t matter… Young, old. Moms. Dads. Children, adults. They lack a plan or they lack a realistic plan. […]
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Tag: Lakewood
Stages of Change and Ambivalence
Damned if you do and damned if you don’t. Does the thought of never being able to eat your favorite foods again prevent you from changing your diet? Or how about the thought of being all hot and sweaty in a room full of hardbodies turning you off from ever wanting to set foot in […]
Stages of Change and Denial
Are you in denial? Take stock of your life. Consider your food, overall health/fitness, your mindset/focus, business and personal finances, and friends/family. On a scale of 1 – 10, how would you rate your overall satisfaction of each area of your life? Which one scored the lowest? Is there anything specific you want to change […]