This is all about results. Did you gain weight or lose weight? Calorie counts, macros, food labels, fitness calculators; all of those things are estimates. And estimates can be completely and totally wrong. Unless you’re participating in a lab experiment or have paid to have your RMR tested, you’re guessing. Granted, some guesses […]
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How your journey to healthy living is li...
Living a healthy life can be quite the challenge without a good picture of what you want the end result to be like. Have you ever tried to build a complex puzzle without knowing what the end result is supposed to look like? The toughest puzzles I have ever seen are one solid color […]
This is a brutal and powerful self coach...
We all have stories and it can take quite a bit of digging inside our own mind to determine where the truth lies. We create twisted and convoluted stories. Over time, those stories can be repeated so many times, they become facts in our own minds. But here’s a simple self coaching question to ask yourself […]
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