Damned if you do and damned if you don’t. Does the thought of never being able to eat your favorite foods again prevent you from changing your diet? Or how about the thought of being all hot and sweaty in a room full of hardbodies turning you off from ever wanting to set foot in […]
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Tag: healthy feelings
Stages of Change and Denial
Are you in denial? Take stock of your life. Consider your food, overall health/fitness, your mindset/focus, business and personal finances, and friends/family. On a scale of 1 – 10, how would you rate your overall satisfaction of each area of your life? Which one scored the lowest? Is there anything specific you want to change […]
Would you ever try the Twinkie Diet?
A few years ago, a Kansas State University professor lost a reported 27lbs on a sugar heavy, Twinkie, diet….What did he prove, if anything? We often hear of the evils of sugar. Sugar is the new source of all obesity and all manners of illness. If that’s the case, how could a university professor lose […]