Many of you know I’ve been working as a group exercise coach at the YMCA for a while now and I’ve been learning how to facilitate some of their Life University classes as well. The Life University classes force me to step out of the gym floor and work on my spirit and heart. I’ve […]
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Tag: healthy eating
What does science say about your diet?
There’s a strong chance that you are on a fad diet or you know someone on a diet. What do you know about the background and the research on that diet? Diets that restrict entire groups of foods can lead to chronic malnutrition in specific categories. What’s the best diet? There isn’t one. The right […]
My Thanksgiving Plan!
Hi Are you worried about Thanksgiving dinner? Worried about weight gain? Worried about how you’ll feel or of missing out? I’m not worried at all. No guilt, no worries and plenty of fun. I might feel a little icky Friday morning, but that will pass quickly. I must have a plan, right? I do. Think […]