“Hope requires strength – sometimes all the strength you can muster. But hope also gives you strength. Hope energizes. Hope moves you forward. When you dare to hope, you can do so much more than you ever thought.” – Emily Barnes, The Promises of Hope. Hope is important to our future. I’ve talked about knowing […]
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Tag: healthy eating
Do you trust yourself or do you seek aff...
“When I NEED something, it has a power over me that I cannot control.”, Journey to Healthy Living by Scott Reall. Is it a need or is it a want? Is it a need or is it an addiction? I need air. I need water. Sleep. Sustenance. What about affirmation? Affirmation is defined as. “maintain […]
Could you write a love letter to your ow...
Wow, I never realized the YMCA could ever be like this. This is far more than swim suits and summercamp. This is some serious life changing stuff going on! Part of my homework for the Journey to Healthy Living class last week was to write a love letter to my body. What do you like […]