What happens every year between Christmas and New Years Eve? Millions of people make New Years Resolutions. How many people keep those resolutions past the first few days of the new year? Very, very few. Why?? It doesn’t matter… Young, old. Moms. Dads. Children, adults. They lack a plan or they lack a realistic plan. […]
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Tag: healthy eating
Stages of Change and Ambivalence
Damned if you do and damned if you don’t. Does the thought of never being able to eat your favorite foods again prevent you from changing your diet? Or how about the thought of being all hot and sweaty in a room full of hardbodies turning you off from ever wanting to set foot in […]
Would you ever try the Twinkie Diet?
A few years ago, a Kansas State University professor lost a reported 27lbs on a sugar heavy, Twinkie, diet….What did he prove, if anything? We often hear of the evils of sugar. Sugar is the new source of all obesity and all manners of illness. If that’s the case, how could a university professor lose […]