Are you in denial? Take stock of your life. Consider your food, overall health/fitness, your mindset/focus, business and personal finances, and friends/family. On a scale of 1 – 10, how would you rate your overall satisfaction of each area of your life? Which one scored the lowest? Is there anything specific you want to change […]
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Tag: Health coach
When you dare to hope, you can do so muc...
“Hope requires strength – sometimes all the strength you can muster. But hope also gives you strength. Hope energizes. Hope moves you forward. When you dare to hope, you can do so much more than you ever thought.” – Emily Barnes, The Promises of Hope. Hope is important to our future. I’ve talked about knowing […]
What does science say about your diet?
There’s a strong chance that you are on a fad diet or you know someone on a diet. What do you know about the background and the research on that diet? Diets that restrict entire groups of foods can lead to chronic malnutrition in specific categories. What’s the best diet? There isn’t one. The right […]