Long time and no posts. That’s my fault and I apologize. Please forgive me! Could I bribe you with a nice and healthy recipe? There’s so much information on the internet that trying to manage the incoming flow is tough. It’s like drinking from a fire hydrant. What to read, what to ignore and where […]
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Tag: Health coach
How to gain or lose weight without count...
This is all about results. Did you gain weight or lose weight? Calorie counts, macros, food labels, fitness calculators; all of those things are estimates. And estimates can be completely and totally wrong. Unless you’re participating in a lab experiment or have paid to have your RMR tested, you’re guessing. Granted, some guesses […]
Are you the under dog in your own movie?
We can all relate to the movie under dog. I took the family to the movies early yesterday to see the latest in the ‘Maze’ series and I was struck by something I noticed in most of the ‘coming attractions’ that play before the featured movie. By the way, have ever noticed there seem to […]
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