Many of you know I’ve been working as a group exercise coach at the YMCA for a while now and I’ve been learning how to facilitate some of their Life University classes as well. The Life University classes force me to step out of the gym floor and work on my spirit and heart. I’ve […]
You are browsing archives for
Tag: diet
My Thanksgiving Plan!
Hi Are you worried about Thanksgiving dinner? Worried about weight gain? Worried about how you’ll feel or of missing out? I’m not worried at all. No guilt, no worries and plenty of fun. I might feel a little icky Friday morning, but that will pass quickly. I must have a plan, right? I do. Think […]
The Wrong Diet for You
Hi “What’s the best diet?” will likely go down in history as the most common question posed to trainers throughout history. Getting rid of belly fat or flabby arms would likely be the second and third most common questions, in case you were wondering….. So… What’s the best diet? There is no one size fits […]
You must be logged in to post a comment.