Damned if you do and damned if you don’t. Does the thought of never being able to eat your favorite foods again prevent you from changing your diet? Or how about the thought of being all hot and sweaty in a room full of hardbodies turning you off from ever wanting to set foot in […]
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Stages of Change and Denial
Are you in denial? Take stock of your life. Consider your food, overall health/fitness, your mindset/focus, business and personal finances, and friends/family. On a scale of 1 – 10, how would you rate your overall satisfaction of each area of your life? Which one scored the lowest? Is there anything specific you want to change […]
When you dare to hope, you can do so muc...
“Hope requires strength – sometimes all the strength you can muster. But hope also gives you strength. Hope energizes. Hope moves you forward. When you dare to hope, you can do so much more than you ever thought.” – Emily Barnes, The Promises of Hope. Hope is important to our future. I’ve talked about knowing […]