“When I NEED something, it has a power over me that I cannot control.”, Journey to Healthy Living by Scott Reall. Is it a need or is it a want? Is it a need or is it an addiction? I need air. I need water. Sleep. Sustenance. What about affirmation? Affirmation is defined as. “maintain […]
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Tag: Beliefs
Could you write a love letter to your ow...
Wow, I never realized the YMCA could ever be like this. This is far more than swim suits and summercamp. This is some serious life changing stuff going on! Part of my homework for the Journey to Healthy Living class last week was to write a love letter to my body. What do you like […]
Weight bias and our perceptions
Hi I was recently talking to one of the staff members of the Y and she posed a fantastic question… “If you had a choice of feeling skinny (ie. healthy) but others perceived you as fat OR feeling fat but others perceived you as skinny, what would you choose?” We talked about the ramifications of […]
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