My Vision as a Health Coach

Empower people of all ages to make a better everyday life.  Utilize common sense and continuing education to make a difference.

5 Key Points

• Re-Commit daily.
• Seek knowledge.
• Excitement is a lifestyle.
• Discipline matters.
• Be authentic.

 

 

My Mission as a Health Coach

Online, individually or in small groups, we’re committed to better lives for our customers and inspiring them to do for others.  The excitement and hope of change for the better fuels our business every day.  We exist to create life change through education and excitement.

 

 

Who I Am

As a formerly overworked and obese IT professional, I’ve lost over 80lbs and kept it off for nearly a decade.  That personal experience, along with having provided nearly 5,000 hours of personal training sessions, makes me uniquely well qualified to help other business professionals.  I’ve traveled the world learning from the best trainers and coaches and continually seek to improve my own skill set.  In short, my approach comes from my own personal experience plus continuing professional education.

I still love great food and great workouts.  The two are not mutually exclusive and I fully enjoy both, though not at the same time!

 

 

 

 

 

 

My Credentials

BA, Management Information Systems, St. Martin’s College

Certified Personal Trainer (CPT), Behavior Change Specialist (BCS), Group Personal Training Specialist (GPTS), Corrective Exercise Specialist (CES),  National Academy of Sports Medicine (NASM)

TRX Suspension Training (L1) and Sports Medicine (L2), TRX Training

Functional Movement (FMS L1 and L2), Functional Movement Systems (FMS)

Certified Functional Strength Coach, Mike Boyle Strength and Conditioning

Exercise Nutrition (L1), Precision Nutrition