Hi
Food is love…
Food is also life…
Food is a drug,a narcotic…
Food is fashionable…
Mason jars are the rage on Pinterest and foodie sites. I stumbled across this list of recipes using Mason jars.
Let’s have a little fun with our food. Fun with food is a longstanding tradition in the Wylie household. Granted, it started with Carol and I mocking the quality of the food in the college dorm we both lived in during college, the idea is still there….
Food should be enjoyable. Not a punishment… Not a sacrifice… Nothing to fear!!!
http://greatist.com/eat/mason-jar-recipes
The recipes on this page aren’t perfectly to most of your meal plans, but they are healthy and interesting. Using a Mason jar helps manage your portion control. From that perspective, managing your total calories, these are great recipes.
Manage your macros and manage your total calories. If you follow the 80/20 rule, where you hit your meal plan 80% of the time, you’ll do fine!
Have a great week! Enjoy your food and have fun!
If you’d like to learn more about nutrition or discuss your health and fitness goals, shoot me an email at 1ericwylie@gmail.com or give me a call at 253-988-9483.
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