Hi “What’s the best diet?” will likely go down in history as the most common question posed to trainers throughout history. Getting rid of belly fat or flabby arms would likely be the second and third most common questions, in case you were wondering….. So… What’s the best diet? There is no one size fits […]
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Weight bias and our perceptions
Hi I was recently talking to one of the staff members of the Y and she posed a fantastic question… “If you had a choice of feeling skinny (ie. healthy) but others perceived you as fat OR feeling fat but others perceived you as skinny, what would you choose?” We talked about the ramifications of […]
Food is Love!
Hi Food is love… Food is also life… Food is a drug,a narcotic… Food is fashionable… Mason jars are the rage on Pinterest and foodie sites. I stumbled across this list of recipes using Mason jars. Let’s have a little fun with our food. Fun with food is a longstanding tradition in the Wylie household. […]
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