This is really an open letter to your friends and family. There are things that need to be said when we want to make a change in our lives and the people closest to us are creating barriers to that change. We don’t want to hurt the people that we love and that makes it […]
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The hardest part of change is often deci...
What happens every year between Christmas and New Years Eve? Millions of people make New Years Resolutions. How many people keep those resolutions past the first few days of the new year? Very, very few. Why?? It doesn’t matter… Young, old. Moms. Dads. Children, adults. They lack a plan or they lack a realistic plan. […]
Stages of Change and Ambivalence
Damned if you do and damned if you don’t. Does the thought of never being able to eat your favorite foods again prevent you from changing your diet? Or how about the thought of being all hot and sweaty in a room full of hardbodies turning you off from ever wanting to set foot in […]