We’ve blown through October and Halloween and are now square in late November. Thanksgiving this week puts us square in the holiday season. Do you tend to go overboard during all of the parties or do you mostly eat healthy? You probably already have some degree of plan for Thanksgiving dinner; where you’re going, […]
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Miso salmon dinner. Great for a cold, f...
Long time and no posts. That’s my fault and I apologize. Please forgive me! Could I bribe you with a nice and healthy recipe? There’s so much information on the internet that trying to manage the incoming flow is tough. It’s like drinking from a fire hydrant. What to read, what to ignore and where […]
How to gain or lose weight without count...
This is all about results. Did you gain weight or lose weight? Calorie counts, macros, food labels, fitness calculators; all of those things are estimates. And estimates can be completely and totally wrong. Unless you’re participating in a lab experiment or have paid to have your RMR tested, you’re guessing. Granted, some guesses […]
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